# KnowYourPhysio > Discover Your Science - Optimize Your Life ## Posts - [Gamify Your Blood Glucose](https://knowyourphysio.org/gamify-your-blood-glucose/): Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical strategies to achieve glucose control. - [Sleep: The Gateway to Health](https://knowyourphysio.org/sleep-the-gateway-to-health/): When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most fundamental (and, for some, the most frustrating) part of human existence. After 20 years of putting his hands in people's mouths, Jay Khorsandi molded his dentistry into sleep optimization. He saw how only a few millimeters behind your jaw contains the gateway to health… your airway - [Make the Most of Every Breath](https://knowyourphysio.org/mastering-the-art-of-breathwork/): Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient practices such as pranayama and tai chi, modern breathwork techniques have evolved to offer a diverse range of approaches for improving overall health and wellness. In this episode with David Jackson, we delve deep into the science behind various breathwork techniques, examining how they can elicit remarkable physiological and psychological responses. We discuss the numerous benefits of conscious breathing, such as reduced stress and anxiety, improved focus and concentration, increased emotional resilience, and enhanced athletic performance. - [Keep Your Testes Cool](https://knowyourphysio.org/keep-your-testes-cool/): You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned Testosterone expert, Lucas Aoun. In this episode, we discover how boost your biology with Testosterone The first thing coming to your mind is probably male libido / male sexuality. Testosterone is a hormone that also promotes motivation, memory, and even bone mineral density in both men and women! Lucas Aoun – a naturopath, entrepreneur, leader in the optimal health space and founder of Ergogenic Health – is here to educate us and debunk rumors about testosterone.  […] - [Improve Your Flow with Nitric Oxide (NO)](https://knowyourphysio.org/improve-your-flow-with-nitric-oxide-no/): February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a reminder to care for your own heart. Heart Health Month is a reminder to care for your own heart.  Joining us on Episode 75 is internationally renowned Nitric Oxide expert Dr. Nathan Bryan. This episode shows how Nitric Oxide revolutionizes heart health, performance, and well-being. Dr. Bryan breaks down the functions of Nitric Oxide (NO) and how it enhances performance and well-being. We learn about the symptoms of low Nitric Oxide levels, […] - [Science for stoners](https://knowyourphysio.org/science-for-stoners/): Discover your Science to Optimize your High Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of cannabis, while CBD does not produce the “high” associated with THC Ways to promote your endocannabinoid system (ECS) without using cannabis When cannabis is consumed, the cannabinoids bind to receptors in the body’s endocannabinoid system (ECS). The ECS is a system of receptors and chemicals that regulate a variety of functions, including appetite, mood, pain, and immune function. Endocannabinoids […] - [Level Up: Trending, Analyzing and Implementing Heart Rate Variability](https://knowyourphysio.org/level-up-trending-analyzing-and-implementing-heart-rate-variability/): Ep. 5 HRV & Stress Tolerance with Dr. Jay T. Wiles By: Ariel Kamen, BSN RN Biostrap is the most clinically validated wearable device to record biometric trends and is only the focal point of applied psychophysiology. This article synthesizes both episodes 5 and 51 with Know Your Physios’ HRV and biofeedback expert, Dr. Jay T Wiles. From Dr. Wiles, we learn about the gold standard biometric that top fitness trackers are able to calculate – heart rate variability (HRV). Stressors today have far exceeded our human threshold of stress tolerance. Learning the motives of HRV can stabilize our stress […] - [Autophagy, Strength, Flow State, and Productivity with Siim Land](https://knowyourphysio.org/autophagy-strength-flow-state-and-productivity-with-siim-land/): In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The Immunity Fix which he wrote with co-author Dr. James DiNicolantonio. We kick things off by hearing from Siim about his experiences growing up on a small island in the Baltic Sea and how living in such a rural and natural environment shaped him. Siim shares […] - [Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa](https://knowyourphysio.org/ketosis-for-performance-and-longevity-ketone-salts-vs-ketone-esters-the-ketoneaid-experience-and-much-more-with-frank-llosa/): Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research on ketones by Dr. Richard Veech to discovering alternatives to ethanol-based alcohol, Frank walks us through the history of ketone research and the biochemistry involved. […] - [Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner](https://knowyourphysio.org/photobiomodulation-circadian-biology-and-consciousness-with-sarah-turner/): Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and through, but her interest has oscillated from the mechanical end of the spectrum (through her work in the pharmaceutical industry) to the holistic and alternative end (through the studying she did when she became disillusioned with the pharmaceutical industry). → check out Sarah here https://www.linkedin.com/in/sarah-turner-80087355/ → check out CeraThrive here https://www.cerathrive.com/ Are you wondering how light can help boost your cognition, immune system, and mood? Do you want to know […] - [The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown](https://knowyourphysio.org/the-oxygen-advantage-maximize-your-breath-to-perform-higher-and-live-longer-with-patrick-mckeown/): Ep. 30  Patrick McKeown has been teaching about breathing since 2002. As a lad, Patrick had difficulties with asthma and inattention in school. Strikingly, he left academia at the age of 14. “Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, […] - [Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD](https://knowyourphysio.org/mastering-the-female-biorhythm-biohacking-the-menstrual-cycle-and-optimizing-women-empowerment-with-kayla-osterhoff-mph-phd/): Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla’s academic and professional background and the personal experiences that motivated her to focus on women’s health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn’t know how to be healthy; all the research was […] - [Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess](https://knowyourphysio.org/fix-your-glucose-fix-your-life-with-jessie-inchauspe-the-glucose-goddess/): On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to evaluate the causes and effects of enacting glucose awareness to the general public. In this article, we dive into common dietary and lifestyle behaviors which, when better understood, can cause transformations in the form of confidence and awareness of your unique physiology.  To sweeten a cup of tea in the morning, imagine needing to fight off hundreds of bees for a teaspoon of honey. This seems irrational, but the modern alternative is to use chemically processed […] - [Protein Requirements to Maximize Muscle and Longevity with Alan](https://knowyourphysio.org/protein-requirements-to-maximize-muscle-and-longevity-with-alan/): Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Our conversation explores whether protein sources other than those used in trials offer the same results for muscle growth, the protein requirements for maximizing MPS response and whether protein intake is a threat to longevity. Alan makes some great points about the higher importance of total […] - [Health Optimization and Wearable Technology into the Future with Chuck Hazzard](https://knowyourphysio.org/health-optimization-and-wearable-technology-into-the-future-with-chuck-hazzard/):   In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health optimization. We also discuss the future implications of this tech and how to apply and interpret the best and latest innovations to optimize your health. This conversation also examines the current use of such devices for fitness professionals as well as the average […] ## Pages - [Review](https://knowyourphysio.org/review/): Review Know Your Physio How was yourexperience? Your feedback helps high performers discover their science. Thank you for trusting me with your biology. Rate on Trustpilot andres@knowyourphysio.org - [Legal Policies](https://knowyourphysio.org/legal-policies/): Privacy Policy Terms & Conditions Legal Policies Privacy Policy Last Updated: November 20, 2025 Know Your Physio (“we,” “us,” or “our”) operates the website knowyourphysio.org and provides health coaching, physiological monitoring, and consulting services. We are committed to protecting your personal data and respecting your privacy. 1. Information We Collect We collect various types of information to provide our services effectively: Personal Identification Information: Name, email address, phone number, and mailing address. Health & Biometric Data: HRV, VO2 max, sleep data, lab results (blood work, hormones, genetics), and fitness activity data collected via integrations with tools like Heads Up Health, […] - [Weekly Coaching Call With Alex](https://knowyourphysio.org/weekly-coaching-call-with-alex/) - [Alex Calendly](https://knowyourphysio.org/alex-calendly/) - [Book A Call With Alex](https://knowyourphysio.org/book-a-call-with-alex/) - [Biohacking World Conference](https://knowyourphysio.org/biohacking-world-conference/): Unlock the Future of Biohacking at the Biohackers World Conference & Expo in Austin! Join us on April 6-7, 2024, for an extraordinary journey into the cutting-edge world of biohacking at the Biohackers World Conference & Expo! Elevate your understanding of health, wellness, and human potential alongside industry pioneers and experts. GER YOUR TICKETS NOW cONTINUE Exclusive Invitation from Andres Preschel We are thrilled to announce that Andres Preschel is actively involved in this groundbreaking event as an esteemed media partner. As a special gesture, Andres extends a personal invitation to you and your community to experience the Biohackers World […] - [Lead](https://knowyourphysio.org/lead/): Unlock Your Best Sleep Yet! Join our community and gain exclusive access to the complete “Ultimate Sleeping Coach Guide”. Get ready to transform your nights – fill out your information now and start your journey towards better sleep!” - [Know Your Physio](https://knowyourphysio.org/): Andrés Preschel, BSc, MSc(c) Physiologist, Neuroscientist, & CEO Discover your science, optimize your life. Here’s How 300+ High Performers Optimized for Health and Longevity Our members see the following improvements from their baselines 18% 28% 24% 12% 19% 17% 99% 100% A note from your physiologist Do you know yourself? “I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best […] - [Learn](https://knowyourphysio.org/learn/): More Posts Categories Nutrition Movement Longevity Living in style High Performance Featured Favorites Biohacking Gamify Your Blood Glucose Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess Sleep: The Gateway to Health Make the Most of Every Breath Keep Your Testes Cool The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown Gamify Your Blood Glucose Autophagy, Strength, Flow State, and Productivity with Siim Land Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Fix Your […] - [Checkout](https://knowyourphysio.org/chec/): Billing Details First Name * Last Name * Company Name (optional) Country / Region *Select a country / region…AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelauBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongo (Brazzaville)Congo (Kinshasa)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSão Tomé and PríncipeSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (Dutch part)Saint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia/Sandwich IslandsSouth […] - [Cart](https://knowyourphysio.org/cart/): Product Title Price Quantity Subtotal × KYP TShirt #KYPSHIRT $20.00 KYP TShirt quantity $20.00 × Continue Shopping Update Cart Subtotal $20.00 Shipping Enter your address to view shipping options. 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Read more My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where […] - [Services](https://knowyourphysio.org/our-services/): Embark on this enlightening journey with us Discover Your Science: A Personalized Blueprint for Well-being At Know Your Physio®, we invite you to embark on a transformative journey where you don’t just learn about health but truly Discover Your Science. Our 90-day group coaching program is meticulously crafted to unravel the mysteries of your unique physiology, guiding you toward a life of optimal health and performance. Through Applied Physiology and cutting-edge Biometric Testing Methods, we eliminate decision-making fatigue and shield you from “health burnout”. 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Our goal is to provide you with everything you need to meet your best intentions with actionable steps and total alignment between mind, body, and spirit. We call this “physiological intuition”, and to us, it’s a human right. The realms of health, high performance, and longevity are vast and constantly evolving, exhausting even the most perseverant of “do-it-yourself” researchers. We’re here to help you extinguish decision-making fatigue and turn over only the stones that will reveal […] - [Homepage](https://knowyourphysio.org/homepage/): Learn from Leading Experts in Evidence-Based Health and Wellness to Discover Your Science and Optimize Your Life                       CURIOSITY That first aha-moment where you realize that you can be, look, and feel better is enough to change the entire trajectory of your life. All you need to get your hands on is the right tools and instructions— are you ready to discover your science? DISCOVERY When you’re inspired to go deeper, we’ll remove the heavy guesswork to reveal only what you need to know. Dive head-first into your journey of scientific self-discovery […] [comment]: # (Generated by Hostinger Tools Plugin)