
How to use Biometric Data as the Backbone of Your Intuition
Exploring advancements in wearable technology, HRV4Training’s use of biometric data for fitness, and Marco’s research on sleep monitoring
Exploring advancements in wearable technology, HRV4Training’s use of biometric data for fitness, and Marco’s research on sleep monitoring
In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis
In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis
In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the ‘miracle molecule’.
Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it’s a profound exploration of peak performance.
In today’s episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.
Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix
Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies
I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a
Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode,
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical strategies to achieve glucose control.
When was the last time you woke up feeling refreshed?
We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most fundamental (and, for some, the most frustrating) part of human existence.
After 20 years of putting his hands in people’s mouths, Jay Khorsandi molded his dentistry into sleep optimization. He saw how only a few millimeters behind your jaw contains the gateway to health…
your airway
Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient practices such as pranayama and tai chi, modern breathwork techniques have evolved to offer a diverse range of approaches for improving overall health and wellness.
In this episode with David Jackson, we delve deep into the science behind various breathwork techniques, examining how they can elicit remarkable physiological and psychological responses. We discuss the numerous benefits of conscious breathing, such as reduced stress and anxiety, improved focus and concentration, increased emotional resilience, and enhanced athletic performance.
You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned Testosterone
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
Andres Preschel
It takes less than 60 seconds per week to stay on top of the best and latest science; are you ready to discover yours and optimize your life?
*ONE Email/Week. 60 seconds. No BS or spam, Just YOUR science.