Know Your Physio https://knowyourphysio.org/podcasts/know-your-physio/ Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show. Mon, 08 Jun 2026 15:21:50 +0000 en-us © 2023 Know Your Physio Discover Your Science - Optimize Your Life Andrés Preschel episodic Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show. Andrés Preschel noobguy19@gmail.com false https://knowyourphysio.org/wp-content/uploads/2023/08/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef-16.jpg Know Your Physio https://knowyourphysio.org/podcasts/know-your-physio/ https://feeds.buzzsprout.com/1176683.rss/ 853533ac-623f-5c08-8284-39a5c8d73817 https://wordpress.org/?v=6.9.1 How to use Biometric Data as the Backbone of Your Intuition https://knowyourphysio.org/podcast/how-to-use-biometric-data-as-the-backbone-of-your-intuition/ Mon, 02 Oct 2023 11:19:29 +0000 https://knowyourphysio.org/?post_type=podcast&p=9766 Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring

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]]> Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring

The post How to use Biometric Data as the Backbone of Your Intuition appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/10/Marco-Altini.png How to use Biometric Data as the Backbone of Your Intuition false no 1:20:01 No no Holistic Health with Tristan Scott and Ryan Brown https://knowyourphysio.org/podcast/holistic-health-with-tristan-scott-and-ryan-brown/ Mon, 02 Oct 2023 11:10:20 +0000 https://knowyourphysio.org/?post_type=podcast&p=9761 In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

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]]> In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

The post Holistic Health with Tristan Scott and Ryan Brown appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/10/98-COVER.png Holistic Health with Tristan Scott and Ryan Brown false no 1:45:45 No no The Intersection of Ketosis & Elite Performance https://knowyourphysio.org/podcast/the-intersection-of-ketosis-elite-performance/ Thu, 14 Sep 2023 21:01:18 +0000 https://knowyourphysio.org/?post_type=podcast&p=9752 In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

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]]> In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

The post The Intersection of Ketosis & Elite Performance appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/09/97-Dr-Dominic-DAgastino-Buzzsprout-mp3-image.jpg The Intersection of Ketosis & Elite Performance false no 1:26:11 No no Our Body’s Miracle Molecule – The wide reach of Melatonin https://knowyourphysio.org/podcast/our-bodys-miracle-molecule-the-wide-reach-of-melatonin/ Tue, 12 Sep 2023 20:52:28 +0000 https://knowyourphysio.org/?post_type=podcast&p=9748 In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'.

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]]> In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'.

The post Our Body’s Miracle Molecule – The wide reach of Melatonin appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/09/96-Dr-John-Lieurance-Buzzsprout-mp3-image.jpg Our Body’s Miracle Molecule – The wide reach of Melatonin false no 1:26:58 No no A Special Episode with Tyson: Art of Listening to Your Body https://knowyourphysio.org/podcast/a-special-episode-with-tyson-andres-the-art-of-listening-to-your-body-and-unleashing-your-true-potential/ Sun, 10 Sep 2023 20:43:59 +0000 https://knowyourphysio.org/?post_type=podcast&p=9745 Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it's a profound exploration of peak performance.

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]]> Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it's a profound exploration of peak performance.

The post A Special Episode with Tyson: Art of Listening to Your Body appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/09/95-Tyson-Popplstone-Buzzsprout-mp3-image.jpg A Special Episode with Tyson: Art of Listening to Your Body false no 1:06:32 No no Empowering the 1.2 Billion People Affected by Diabetes https://knowyourphysio.org/podcast/phil-southerland-understanding-insulin-glucose-and-ketones-interaction-empowering-the-1-2-billion-people-affected-by-diabetes/ Fri, 08 Sep 2023 20:29:07 +0000 https://knowyourphysio.org/?post_type=podcast&p=9724 In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.

The post Empowering the 1.2 Billion People Affected by Diabetes appeared first on KnowYourPhysio.

]]> In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.

The post Empowering the 1.2 Billion People Affected by Diabetes appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/09/94-Cover-Phil-Southerland.png Empowering the 1.2 Billion People Affected by Diabetes false no 1:15:34 No no Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ https://knowyourphysio.org/podcast/darin-olien-harnessing-add-as-a-superpower-and-the-revelations-of-fatal-conveniences/ Mon, 07 Aug 2023 06:00:00 +0000 https://knowyourphysio.org/podcast/darin-olien-harnessing-add-as-a-superpower-and-the-revelations-of-fatal-conveniences/ Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This […]

The post Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ appeared first on KnowYourPhysio.

]]> Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This […]

The post Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/08/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef-17.jpg Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ false no 0:00 No no Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential https://knowyourphysio.org/podcast/baraq-harrison-the-power-of-self-reflection-and-teamwork-in-unlocking-your-potential/ Mon, 31 Jul 2023 06:00:00 +0000 https://knowyourphysio.org/podcast/baraq-harrison-the-power-of-self-reflection-and-teamwork-in-unlocking-your-potential/ Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around […]

The post Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential appeared first on KnowYourPhysio.

]]> Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around […]

The post Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/08/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef-18.jpg Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential false no 0:00 No no Teemu Arina: The Dark Side of Biohacking and Personal Development https://knowyourphysio.org/podcast/teemu-arina-the-dark-side-of-biohacking-and-personal-development/ Mon, 24 Jul 2023 07:00:00 +0000 https://knowyourphysio.org/podcast/teemu-arina-the-dark-side-of-biohacking-and-personal-development/ I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise […]

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]]> I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise […]

The post Teemu Arina: The Dark Side of Biohacking and Personal Development appeared first on KnowYourPhysio.

]]> https://knowyourphysio.org/wp-content/uploads/2023/08/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef-19.jpg Teemu Arina: The Dark Side of Biohacking and Personal Development false no 0:00 No no AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone https://knowyourphysio.org/podcast/ama-2-with-parker-leiro-recent-updates-the-power-of-sleep-and-why-biohacking-is-for-everyone/ Mon, 17 Jul 2023 14:00:00 +0000 https://knowyourphysio.org/podcast/ama-2-with-parker-leiro-recent-updates-the-power-of-sleep-and-why-biohacking-is-for-everyone/ Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation […]

The post AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone appeared first on KnowYourPhysio.

]]> Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation […]

The post AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone appeared first on KnowYourPhysio.

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