Andres Preschel

Applied Physiologist & CEO at Know Your Physio

Discover your science,
optimize your life.

300+

High Performers Optimized for
Health and Longevity

Our members see the following improvements from their baselines

18%

28%

24%

12%

19%

17%

99%

100%

A note from your physiologist

Do you know yourself?

“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”

Drafting your Game Plan

Craft a personalized strategy to navigate challenges, celebrate progress,
and establish consistent routines for a balanced life.

Understanding your main sources of stress and discomfort

Identify ‘easy wins’ to quickly improve well-being

Build healthy habits and maintain accountability

Understanding the 4 Core Pillars of Your Health

Sustainability

Our goal is to not keep you here forever.
We will supply you with the tools you need to live optimally, independently

Ziv Tubin

Entrepreneur and Operator in startups and VC

In a five-month journey, Andres has helped me dive deeper into my health and performance, identify which metrics to prioritise and develop an actionable plan to optimise them. His wealth of knowledge and experience allowed us to apply the theory to my daily and monthly routine so that I could nurture the right habits quickly. Andres is genuinely tenacious about delivering personal satisfaction to his clients. His EQ makes the process feel natural, and the fact that he's done most of what he vouches for motivates you to walk the walk as well

    Simon Denyer
    Simon Denyer

    Co-Founder at PEAK Sport Media, former CEO at DAZN

    Andres has done an amazing job for me over a long term programme to gradually transform my health and wellbeing. I was very busy and approaching 50 so I wanted a coach to systematically guide me through a realistic long term plan to improve my quality of life. We tackled many different dimensions: sleep, diet, hydration, fitness, strength, VO2 in a fascinating way where Andres gave me deep insight and learnings in each area before together we figured out what was best for me and also realistic bearing in mind my lifestyle. My energy levels have gone through the roof, I’ve gradually lost 10% of my bodyweight whilst keeping enough energy to increase muscle mass, fitness and strength. We re-built my body so I could achieve a goal to run seriously again and I just competed my home town 10 mile road race, running 16km at a pace I was doing 5km at a year ago. But most importantly we’ve had a great relationship, a lot of fun along the way and figured out a way to do all this and still have time do everything else and have a great quality of life.