About the show

I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.

My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.

Latest Episode

Know Your Physio
Know Your Physio
How to use Biometric Data as the Backbone of Your Intuition
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How to use Biometric Data as the Backbone of Your Intuition

Know Your Physio
Know Your Physio
How to use Biometric Data as the Backbone of Your Intuition
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Exploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring

Holistic Health with Tristan Scott and Ryan Brown

Know Your Physio
Know Your Physio
Holistic Health with Tristan Scott and Ryan Brown
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In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

The Intersection of Ketosis & Elite Performance

Know Your Physio
Know Your Physio
The Intersection of Ketosis & Elite Performance
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In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis

Our Body's Miracle Molecule - The wide reach of Melatonin

Know Your Physio
Know Your Physio
Our Body's Miracle Molecule - The wide reach of Melatonin
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In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'.

A Special Episode with Tyson: Art of Listening to Your Body

Know Your Physio
Know Your Physio
A Special Episode with Tyson: Art of Listening to Your Body
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Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it's a profound exploration of peak performance.

Empowering the 1.2 Billion People Affected by Diabetes

Know Your Physio
Know Your Physio
Empowering the 1.2 Billion People Affected by Diabetes
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In today's episode Dr Phil Souther land discusses diabetes: uncovering the complex interactions between insulin, glucose, and ketones.

Darin Olien: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'

Know Your Physio
Know Your Physio
Darin Olien: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'
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Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This […]

Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential

Know Your Physio
Know Your Physio
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential
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Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around […]

Teemu Arina: The Dark Side of Biohacking and Personal Development

Know Your Physio
Know Your Physio
Teemu Arina: The Dark Side of Biohacking and Personal Development
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I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise […]

AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone

Know Your Physio
Know Your Physio
AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone
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Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation […]

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