Know Your Physio

Episode 153 · Jul 5, 2026 How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus This episode is for ambitious, health-driven people who want to optimize their body from the inside out and it makes the case that the most radical thing you can do for your brain, mood, and longevity isn't another nootropic or longevity supplement: it's fixing your gut. The science applies to… Gut health 1:05:44 Episode 151 · Jan 7, 2026 Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and… SleepGut health 1:08:20 Episode 150 · Dec 25, 2025 HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review” The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year. In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating… Nutrition 15:04 Episode 149 · Dec 3, 2025 Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling" Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you… LongevityNutritionTraining 1:11:17 Episode 148 · Nov 18, 2025 From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery This episode is a special one. I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well. In this interview, I open up about my own journey, living with ADHD, relying on… Mind & focus 1:34:51 Episode 147 · Oct 24, 2025 Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence. We break… Sleep 1:10:32 Episode 146 · Oct 17, 2025 R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It. I sat down with R. Blank, CEO of Shield Your Body and author of Empowered , to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF actually is, what’s hype vs. real risk, and how to reduce exposure without abandoning modern tech, this conversation is… Environment 1:10:20 Episode 145 · Sep 20, 2025 How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol) You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion… Mindset & habitsNutrition 16:35 Episode 144 · Sep 11, 2025 Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is… NutritionTraining 1:22:45 Episode 143 · Aug 29, 2025 Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy I’m thrilled to bring you Dave Pascoe —a former network security architect turned longevity athlete and biohacker—whose measured approach to anti‑aging is both rigorous and refreshingly practical. We trace Dave’s journey from teenage hacker to data‑driven health optimizer, the telomere wake‑up call… LongevityData & wearablesTraining 1:32:24 Episode 142 · Aug 20, 2025 Why Billionaires Hire Me for Health Coaching (And What You Can Copy) In this solo episode, I reveal why billionaires, world-class athletes, and top performers hire me as their health coach—and how you can apply their mindset to your own life. Instead of chasing hacks, they focus on longevity, peak performance, and solving root causes like poor sleep, low energy, and… Mind & focusSleepTraining 11:52 Episode 141 · Aug 6, 2025 I made it... Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the… Mind & focusMindset & habits 1:38:27 Episode 140 · Jul 28, 2025 Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable Welcome back to another episode of Know Your Physio —the podcast where we dive deep into the science of human potential and self-mastery. Today, I’m beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee. Dr. Chris Lee is not only a… Mindset & habitsMind & focus 1:49:59 Episode 139 · Jul 18, 2025 What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty For too long, the pursuit of healthy, radiant skin has been plagued by superficial fixes and a toxic industry. What if everything you thought you knew about your skincare routine was actively sabotaging your glow? High performers understand the importance of optimizing every aspect of their health… Regenerative 1:12:37 Episode 138 · Jun 9, 2025 If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them… Mind & focus 1:05:56 Episode 137 · Jun 2, 2025 Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how… Recovery & stress 37:10 Episode 136 · May 26, 2025 Interoception: The One Word That Changed My Health Forever | Part 1 Quitting Adderall was the hardest thing I’ve ever done—and one of the most transformational. In this episode, I open up like never before about my journey from being a highly medicated, underweight teen with low self-worth to becoming a high-performance health coach grounded in neuroscience, data… Mind & focusRecovery & stressData & wearables 31:04 Episode 135 · Apr 30, 2025 Make America Healthy Again — The Real Fix Isn’t in a Pill In this episode, I sit down with Steven Villagomez , a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health— sleep , nervous system regulation , and metabolic recovery —and why none of your efforts… Recovery & stressTraining 41:19 Episode 134 · Apr 18, 2025 Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More -  What the World's Top Biohackers Really Shared in Austin Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our… HormonesLongevity 40:18 Episode 133 · Apr 4, 2025 The 10-Minute Morning Habit That Crushes ADHD Overwhelm I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One… Mind & focusMindset & habits 1:48:24 S3 · E01 · Mar 24, 2025 The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know… Training 29:08 S2 · E05 · Feb 7, 2025 The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the… NutritionMetabolic health 17:40 Episode 132 · Jan 20, 2025 Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His… Mindset & habitsMind & focus 1:12:47 S2 · E04 · Jan 14, 2025 The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between… Recovery & stress 16:38 S2 · E03 · Jan 8, 2025 Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly… Mind & focusLongevity 16:20 S2 · E02 · Jan 2, 2025 Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I… LongevityMind & focus 15:06 Episode 131 · Jan 1, 2025 Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body’s… NutritionLongevity 1:11:11 S2 · E01 · Dec 24, 2024 Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing… Nutrition 13:26 Episode 130 · Dec 9, 2024 Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs… Longevity 1:15:25 Episode 129 · Nov 25, 2024 Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to… NutritionMind & focusTraining 1:13:25 Episode 128 · Nov 11, 2024 Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation In this compelling episode, I sit down with Dr. Benjamin Kosubevsky, an innovative expert in integrative medicine and detoxification therapies. As a specialist in heavy metal detoxification and hyperoxygenation treatments, Dr. Kosubevsky is transforming the way we approach chronic health issues… Mind & focus 1:04:22 Episode 127 · Nov 4, 2024 Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself In this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons… Mind & focusTrainingMindset & habits 1:26:16 Episode 126 · Oct 28, 2024 Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness In this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique… Recovery & stressMind & focusNutrition 1:13:48 Episode 125 · Sep 30, 2024 Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of… 1:12:48 Episode 124 · Sep 23, 2024 Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity In this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a… Longevity 1:47:30 Episode 123 · Aug 19, 2024 Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease… TrainingNutrition 55:51 Episode 122 · Jun 24, 2024 Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities In this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the… NutritionTraining 1:47:07 Episode 121 · Apr 15, 2024 Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the… Mind & focusEnvironment 1:09:59 Episode 120 · Apr 8, 2024 Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health… NutritionTraining 1:24:05 Episode 119 · Mar 31, 2024 Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives! In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard… Mind & focus 1:42:31 Episode 118 · Mar 25, 2024 Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep… Mindset & habits 1:13:37 Episode 117 · Mar 18, 2024 Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2) In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our… SleepTrainingMindset & habits 1:01:36 Episode 117 · Mar 11, 2024 Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1) In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of… TrainingMindset & habitsNutrition 1:06:52 Episode 116 · Mar 4, 2024 Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective… TrainingEnvironment 1:00:57 Episode 115 · Feb 26, 2024 Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach… LongevityMind & focus 1:49:02 Episode 114 · Feb 19, 2024 Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue… NutritionSleepLongevity 1:05:07 Episode 113 · Feb 12, 2024 Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from… Nutrition 1:20:55 Feb 5, 2024 Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and… Mind & focus 1:40:44 Episode 111 · Jan 29, 2024 Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and… Nutrition 1:11:52 Episode 110 · Jan 23, 2024 Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on… Mind & focus 1:04:36 Episode 109 · Jan 15, 2024 Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and… Regenerative 1:00:43 Episode 108 · Jan 8, 2024 Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep In this compelling episode, I have the pleasure of speaking with Buleza Koci , a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion… Data & wearablesSleep 1:24:44 Episode 107 · Jan 1, 2024 Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline? In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of… Mindset & habitsMind & focus 1:01:15 Episode 106 · Dec 25, 2023 Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or… Recovery & stress 1:21:40 Episode 105 · Dec 18, 2023 Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and… Recovery & stressTrainingSleep 59:53 Episode 104 · Dec 11, 2023 Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts. In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and… Mind & focusSleepHormones 1:00:55 Episode 102 · Nov 27, 2023 Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and… TrainingMindset & habits 1:13:04 Episode 101 · Nov 20, 2023 Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance… NutritionTraining 1:12:20 Episode 100 · Nov 13, 2023 Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing… Mind & focus 27:51 Episode 098 · Oct 2, 2023 Holistic Health with Tristan Scott and Ryan Brown Explore the depths of holistic health with Tristan Scott and Ryan Brown on 'Decentralized Radio'. Dive into modern well-being! NutritionRecovery & stress 1:45:45 Episode 099 · Oct 2, 2023 How to use Biometric Data as the Backbone of Your Intuition Exploring advancements in wearable technology, HRV4Training’s use of biometric data for fitness, and Marco’s research on sleep monitoring Data & wearables 1:20:01 Episode 097 · Sep 14, 2023 The Intersection of Ketosis & Elite Performance In this episode, we delved into the intricate details of metabolic health, with a particular emphasis on ketosis NutritionMind & focusMetabolic health 1:26:11 Episode 096 · Sep 12, 2023 Our Body’s Miracle Molecule – The wide reach of Melatonin In this podcast ppisode we embarked on a deep exploration of melatonin, often referred to as the ‘miracle molecule’. SleepMind & focus 1:26:58 Episode 095 · Sep 10, 2023 A Special Episode with Tyson: Art of Listening to Your Body Tyson Popplestone: In this episode, we delve deeper than just prescriptive steps, it’s a profound exploration of peak performance. Recovery & stressTrainingData & wearables 1:06:32 Episode 094 · Sep 8, 2023 Empowering the 1.2 Billion People Affected by Diabetes In today's episode Dr Phil Southerland discusses diabetes & uncovers the complex interactions between insulin, glucose, and ketones. NutritionTraining 1:15:34 Episode 093 · Aug 7, 2023 Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix… Mind & focusNutrition 1:11:44 Episode 092 · Jul 31, 2023 Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies… Mindset & habits 1:04:52 Episode 091 · Jul 24, 2023 Teemu Arina: The Dark Side of Biohacking and Personal Development I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With… Mindset & habits 2:07:10 Episode 090 · Jul 17, 2023 AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me… SleepTraining 47:57 Episode 089 · Jul 10, 2023 Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine… NutritionMind & focus 33:59 Episode 088 · Jul 3, 2023 Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt… Sleep 1:25:06 Episode 087 · Jun 26, 2023 London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of… Nutrition 52:56 Episode 086 · Jun 19, 2023 Bryan Mirabella – Laying the Foundation for a Healthy Life with the Breath One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of… Recovery & stressMind & focusTraining 1:13:53 Episode 085 · Jun 5, 2023 Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so… Regenerative 1:16:32 Episode 084 · May 22, 2023 Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure… Recovery & stressMind & focus 1:08:24 Episode 083 · May 13, 2023 Sally J. Tindall: Everyone’s an Astronaut – How YOU can make it to space! Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She… 1:14:16 Episode 082 · May 5, 2023 Alejandro Guerra and The Journey into the World of Space Science Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications… 58:59 Episode 081 · Apr 27, 2023 Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it… Mind & focusNutritionMindset & habits 1:16:18 Episode 080 · Apr 17, 2023 Yaniv Simpson and The Conscious Bar Chocolate – Redefining Food Standards to Indulge Freely Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest… Nutrition 1:13:44 Episode 079 · Mar 20, 2023 Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a… Regenerative 50:29 Episode 078 · Mar 6, 2023 David “Jacko” Jackson – BREATHE BETTER: Breathwork Explained! Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can… Recovery & stress 1:13:32 Episode 077 · Feb 21, 2023 Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take… Regenerative 1:03:48 Episode 076 · Feb 13, 2023 Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes… Hormones 57:12 Episode 075 · Feb 6, 2023 Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert,… Longevity 1:12:07 Episode 074 · Jan 30, 2023 Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health,… Mind & focus 1:47:42 Episode 073 · Dec 22, 2022 Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a… Metabolic health 41:47 Episode 072 · Dec 22, 2022 Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental Support the show En espanol 32:54 Episode 071 · Dec 2, 2022 Q&A Episode ft. Alex Shinkarovsky For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a… 1:39:57 Episode 070 · Nov 14, 2022 R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There… Environment 1:33:48 Episode 069 · Nov 9, 2022 Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance Who doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a… Mind & focus 1:22:06 Episode 068 · Oct 31, 2022 Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity The emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and… TrainingNutritionLongevity 1:22:04 Episode 067 · Oct 24, 2022 Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health Dr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and… LongevityNutrition 55:38 Episode 066 · Oct 3, 2022 The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives We have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on… 1:04:38 Episode 065 · Sep 26, 2022 Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake You’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they… NutritionTraining 1:00:42 Episode 064 · Sep 13, 2022 Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It Algae was the first life on earth, and it might just be the ultimate superfood. The Ancient Egyptians and the Aztecs knew this thousands of years ago, but only… LongevityNutrition 53:19 Episode 063 · Aug 29, 2022 Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention Despite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your… Training 35:37 Episode 062 · Aug 23, 2022 Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success Of the many components of successful leadership, dealing with responsibilities in effective ways has to be one of the most important. Ariel Nurieli is on the… Mindset & habits 1:48:23 Episode 061 · Aug 10, 2022 Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing Welcome back to another episode of Know Your Physio. Joining us today is 23-year-old founder and CEO, Alexis Bogomolni. Alexis received his bachelor of science… Recovery & stress 54:44 Episode 060 · Aug 4, 2022 Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga El doctor Nayib Salomon, es un médico oftalmólogo especializado en cirugía plástica ocular y cirugía de cataratas, quien ha dedicado su vida a la docencia y… En espanol 1:43:43 Episode 059 · Jul 22, 2022 Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health Today, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally… Mind & focus 45:53 Episode 058 · Jul 14, 2022 Andrés Preschel: Physiology for Dummies | A Beginner’s Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar In today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The… NutritionMind & focusRecovery & stress 34:46 Episode 057 · Jul 4, 2022 Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in Science When it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack the topic… Nutrition 1:34:50 Episode 056 · Jun 27, 2022 Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your Health Today’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who… NutritionTrainingGut health 58:01 Episode 055 · Jun 20, 2022 Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer Prevention Your health is not only of significance and importance to just you. Self-care is not selfish, self-care is the new healthcare and it’s vital in life and in our… Mind & focusEnvironment 1:09:51 Episode 054 · Jun 13, 2022 Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and Optimization It’s incredible how you can have a conversation with someone that’s almost 2 hours long, and still feel like you could keep talking! Joel Greene is the CEO of… Gut healthTrainingHormones 1:53:50 Episode 053 · Jun 6, 2022 Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and Interoception Today, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization,… Sleep 1:00:27 Episode 052 · May 30, 2022 Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional Nutrition One of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root cause, rather than with… NutritionGut health 1:02:52 Episode 051 · May 23, 2022 Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV Subjectivity A common myth about heart rate variability (HRV) is that the greater it is, the healthier you are… Breaking down why this is not the case, is Dr. Jay Wiles, an… Recovery & stressData & wearables 1:14:58 Episode 050 · May 17, 2022 Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan To celebrate the 50th episode of the Know Your Physio podcast, Andrés Preschel takes the hot seat! His amazing partner, Parker Sloan Leiro, AKA “The Rolling… 1:04:20 Episode 049 · May 9, 2022 Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-Actualization Today on Know Your Physio we are talking about the revolutionary stress management tool, Apollo, with one of its creators, Dr. David Rabin. Our guest is a… Recovery & stress 54:37 Episode 048 · May 2, 2022 Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven Success Most Know Your Physio podcast episodes consist of Andrés asking his guests in-depth questions about all things physiology and life… Today’s episode is turned… Mind & focusMindset & habits 1:15:31 Episode 047 · Apr 25, 2022 Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques While knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an… Training 1:25:21 Episode 046 · Apr 18, 2022 Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positively Impact Your Loved Ones Welcome back to part two of the awareness shift discussion with high performance and health optimization coach, Joshua Holland. We launch right in with some… Mindset & habits 1:21:16 Episode 045 · Apr 13, 2022 Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness Shift To truly optimize your health and wellness, simple physical fitness training is not enough. Talking to us today about the role of awareness in our health is… Training 1:15:50 Episode 044 · Apr 10, 2022 Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper Understanding For thousands of years, humans have been meditating and taking psychedelics to try and move to a higher vibration. With the advent of modern science, a lot of… Mind & focus 1:04:27 Episode 043 · Mar 28, 2022 Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant Health Algae have been around for over four billion years, and there are hundreds of thousands of scientific articles demonstrating their benefits to human health.… NutritionEnvironment 1:10:58 Episode 042 · Mar 21, 2022 Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health As part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and… Hormones 1:08:36 Episode 041 · Mar 14, 2022 Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life Challenges For thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the… Nutrition 1:08:48 Episode 040 · Mar 8, 2022 Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and… Data & wearables 49:37 Episode 039 · Mar 2, 2022 Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing The last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has… Nutrition 1:09:50 Episode 038 · Feb 24, 2022 Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and… NutritionTrainingLongevity 1:09:50 Episode 037 · Feb 14, 2022 Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of… Data & wearablesTrainingMind & focus 1:05:49 Episode 036 · Feb 9, 2022 Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties.… Nutrition 1:17:00 Episode 035 · Feb 3, 2022 Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change… TrainingRecovery & stress 1:12:33 Episode 034 · Jan 24, 2022 Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women’s Empowerment Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for… NutritionMind & focus 48:05 Episode 033 · Jan 18, 2022 Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond Today’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s… Training 1:00:52 Episode 032 · Jan 14, 2022 Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop… Mind & focusRegenerative 1:00:11 Episode 031 · Dec 27, 2021 Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing We have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis… Recovery & stressTrainingMindset & habits 59:32 Episode 030 · Dec 20, 2021 Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity “Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose… Recovery & stressTrainingLongevity 52:04 Episode 029 · Dec 13, 2021 Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement There are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for… Mind & focus 1:03:13 Episode 028 · Dec 6, 2021 Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems,… Nutrition 1:22:53 Episode 027 · Nov 29, 2021 Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness Today, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at The Health Optimisation… Data & wearablesMind & focus 1:23:15 Episode 026 · Nov 8, 2021 Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness Light is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact… RegenerativeSleepMind & focus 1:09:39 Episode 025 · Oct 25, 2021 Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation If you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70%… Mind & focus 1:15:48 Episode 024 · Oct 18, 2021 Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a… SleepMind & focus 1:11:23 Episode 023 · Sep 27, 2021 Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight Today’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an… NutritionEnvironmentRegenerative 49:02 Episode 022 · Sep 20, 2021 Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success During today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the… TrainingRecovery & stress 1:07:12 Episode 021 · Sep 13, 2021 James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing Most of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that we overcomplicate the… NutritionMindset & habits 1:25:53 Episode 020 · Sep 6, 2021 Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations Whether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this… Mindset & habits 26:33 Episode 019 · Aug 16, 2021 Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay… Sleep 1:12:44 Episode 018 · Aug 12, 2021 Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit – Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus There’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly… Mind & focus 1:14:07 Episode 017 · Aug 6, 2021 Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine In many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating… Mind & focus 1:33:49 Episode 016 · Jul 26, 2021 Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth Today’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of… Mind & focus 1:19:27 Episode 015 · Jul 19, 2021 Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and… TrainingMind & focusLongevity 1:04:08 Episode 014 · Jul 12, 2021 Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement Today's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone… Data & wearables 15:53 Episode 013 · Jul 5, 2021 Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals When it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our… HormonesNutritionTraining 53:19 Episode 012 · Jun 28, 2021 Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it… Nutrition 56:42 Episode 011 · Jun 21, 2021 The Science of the Carnivore Diet with Dr. Shawn Baker We have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO… Nutrition 1:29:17 Episode 010 · Jun 14, 2021 Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological… Data & wearables 1:09:26 Episode 009 · Jun 7, 2021 Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits. Today’s guest is… NutritionData & wearables 1:01:47 Episode 008 · May 14, 2021 The Science of Freediving: Hold Your Breath and Extend your Lifespan You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in… LongevityTrainingNutrition 36:58 Episode 007 · May 1, 2021 Seaweed, Spearfishing, and Sustainability with Kabir Parker Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing… Nutrition 45:19 Episode 006 · Apr 20, 2021 Self-Awareness for Love, Happiness, and Success with Romero Britto Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over a hundred… Nutrition 47:47 Episode 005 · Mar 29, 2021 HRV & Stress Tolerance with Dr. Jay T. Wiles Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai Chi for… Recovery & stress 1:15:57 Episode 004 · Mar 22, 2021 Harnessing Intuition to Pursue Your Passion with Idan Ravin Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of self-awareness and… Training 44:49 Episode 003 · Mar 15, 2021 All About HRV with Kevin Longoria Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his… Recovery & stress 1:08:15 Episode 002 · Mar 8, 2021 Salt and Longevity with Dr. James DiNicolantonio Today’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute… NutritionLongevityMindset & habits 54:02 Episode 001 · Mar 1, 2021 Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess The ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission… Nutrition 57:24 Feb 24, 2021 INTRO to Know Your Physio Here is our first official podcast to introduce the show! Excited for what's to come! Support the show 2:00