Evidence-based health, performance and longevity

Nov 4, 2023 · 13 min Gamify Your Blood Glucose Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical… Andrés Preschel May 1, 2023 · 18 min Sleep: The Gateway to Health When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most… Andrés Preschel Apr 6, 2023 · 15 min Make the Most of Every Breath Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient… Andrés Preschel Feb 27, 2023 · 9 min Keep Your Testes Cool You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned… Andrés Preschel Feb 15, 2023 · 13 min Improve Your Flow with Nitric Oxide (NO) February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a… Andrés Preschel Feb 1, 2023 · 12 min Science for stoners Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main cannabinoids are tetrahydrocannabinol Andrés Preschel Jan 16, 2022 · 12 min Autophagy, Strength, Flow State, and Productivity with Siim Land In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and… Ariel Kamen, BSN Jan 16, 2022 · 14 min Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up… Ariel Kamen, BSN, RN Jan 16, 2022 · 11 min Level Up: Trending, Analyzing and Implementing Heart Rate Variability Ep. 5 HRV & Stress Tolerance with Dr. Jay T. Wiles By: Ariel Kamen, BSN RN Biostrap is the most clinically validated wearable device to record biometric trends… Ariel Kamen, BSN RN Jan 16, 2022 · 9 min Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.… Andrés Preschel Jan 12, 2022 · 5 min Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to… Andrés Preschel Jan 12, 2022 · 11 min Health Optimization and Wearable Technology into the Future with Chuck Hazzard In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and… Andrés Preschel Jan 12, 2022 · 12 min Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too early for women… Ariel Kamen, BSN, RN Jan 12, 2022 · 18 min Protein Requirements to Maximize Muscle and Longevity with Alan Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and… Ariel Kamen, BSN, RN Jan 12, 2022 · 13 min The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown Ep. 30 Patrick McKeown has been teaching about breathing since 2002. As a lad, Patrick had difficulties with asthma and inattention in school. Strikingly, he… Ariel Kamen, BSN, RN