Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient practices such as pranayama and tai chi, modern breathwork techniques have evolved to offer a diverse range of approaches for improving overall health and wellness. In this episode with David Jackson, we delve deep into the science behind various breathwork techniques, examining how they can elicit remarkable physiological and psychological responses. We discuss the numerous benefits of conscious breathing, such as reduced stress and anxiety, improved focus and concentration, increased emotional resilience, and enhanced athletic performance.