Know Your Physio Case Study: Kaavash B.
How data-driven health coaching helped Kaavash reach a first-ever 147 lbs of lean gain, drop his sleep respiratory rate from 15 to 13, and master his breath.
Know Your Physio Case Study: Vinita G.
Data-driven health coaching cut Vinita's resting heart rate to an all-time low of 53, slowed her overnight breathing, and roughly doubled her deep sleep.
Know Your Physio Case Study: Jeff B.
How data-driven health coaching helped Jeff drop 10 pounds, lower his resting heart rate from 55 to 49, and hit his best-ever HRV while recovering from injury.
Know Your Physio Case Study: Steven S.
How data-driven health coaching raised Steven's HRV from a 44 baseline into the 50s and tightened his sleep efficiency over four months.
Know Your Physio Case Study: Joshua N.
How data-driven health coaching helped Joshua drop 22 pounds in 7 weeks, go alcohol-free, and rebuild his sleep, training, and nutrition.
Know Your Physio Case Study: Federico P.
How data-driven health coaching helped Federico gain 20 pounds of muscle, from 147 to 168, then start a clean cut while holding the size he built.
Know Your Physio Case Study: Jacob R.
How data-driven health coaching raised Jacob's HRV about 50 percent from a 46 baseline and lowered his resting heart rate from 61 to 57 in two months.
Know Your Physio Case Study: Colin B.
How data-driven health coaching helped Colin lift his sleep score 35 percent, deepen his recovery, and reverse burnout with breathwork and better sleep timing.
Know Your Physio Case Study: Jacob R. – Copy
How data-driven health coaching raised Jacob's HRV about 50 percent from a 46 baseline and lowered his resting heart rate from 61 to 57 in two months.
