When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most fundamental (and, for some, the most frustrating) part of human existence. After 20 years of putting his hands in people's mouths, Jay Khorsandi molded his dentistry into sleep optimization. He saw how only a few millimeters behind your jaw contains the gateway to health… your airway

Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient practices such as pranayama and tai chi, modern breathwork techniques have evolved to offer a diverse range of approaches for improving overall health and wellness. In this episode with David Jackson, we delve deep into the science behind various breathwork techniques, examining how they can elicit remarkable physiological and psychological responses. We discuss the numerous benefits of conscious breathing, such as reduced stress and anxiety, improved focus and concentration, increased emotional resilience, and enhanced athletic performance.

You may not be able to smell success, but you can definitely scent-sationalize your potential !Joining us on Episode 76 is internationally renowned Testosterone expert, Lucas Aoun. In this episode,…