Gamify Your Blood Glucose
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical strategies to achieve glucose control.
3D render of a medical background with virus cells
Autophagy, Strength, Flow State, and Productivity with Siim Land
In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset.…
Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner
Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and…
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to evaluate the causes and effects of…
Protein Requirements to Maximize Muscle and Longevity with Alan
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and educator with over 20…
