About the show

I believe that deepening your understanding of your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look your best, and enjoy a longer and more fulfilling lifespan. I call this “physiological intuition,” and to me, it’s a human right.

My dedication to this field derives from a very personal place, as it was through my own health improvement journey and love for the sciences that I stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Now, with ongoing years of study and time-in-the-trenches, a world-class team, all the latest tools and technologies, a bottomless well of passion, and access to some of the world’s leading experts in human performance and longevity, I’m fully dedicated to your very own scientific self-discovery. The more you #KnowYourPhysio… Enjoy the show.

Latest Episode

Biometric Data expert Marco Altini Podcast with Andres Preschel on Know Your Physio Podcast
Know Your Physio
How to use Biometric Data as the Backbone of Your Intuition
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Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest

Know Your Physio
Know Your Physio
Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest
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Who would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore […]

Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit – Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus

Know Your Physio
Know Your Physio
Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus
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There’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer […]

Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine

Know Your Physio
Know Your Physio
Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine
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In many circles, psychedelic medicine and psilocybin are controversial topics. Dr. Julia Mirer is one of the leading psilocybin experts, and she is advocating for a new paradigm of health and wellness which acts as a bridge between Eastern and Western medicine. Julia is the Chief Education Officer at Mr. Psychedelic Law, an NPO that […]

Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth

Know Your Physio
Know Your Physio
Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth
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Today’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous […]

Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity

Know Your Physio
Know Your Physio
Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity
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In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and fitness to productivity and mindset. His ideas involve human life enhancement through body-mind empowerment and he has written a range of books on the topic like Metabolic Autophagy and The […]

Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement

Know Your Physio
Know Your Physio
Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement
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Today's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the […]

Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals

Know Your Physio
Know Your Physio
Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals
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When it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active […]

Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD

Know Your Physio
Know Your Physio
Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD
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Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed […]

The Science of the Carnivore Diet with Dr. Shawn Baker

Know Your Physio
Know Your Physio
The Science of the Carnivore Diet with Dr. Shawn Baker
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We have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition […]

Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein

Know Your Physio
Know Your Physio
Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein
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Through changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science […]

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“the mind-body connection is our ability to understand how our emotional and psychological states affect the physiological state within our body”

Nadeya Hassan Founder and CEO at Zaya, Ep. 25

“I realized there's a certain kind of magic to life that science can't explain but can't deny exists.”

Sarah Turner Head of Science at Sarah Thrive, Ep. 26

“I work with typically entrepreneurs and high performing professionals on a one to one basis to help them optimize their life so that they can go out and change the world.”

Boomer Anderson Deputy CEO at Smarter, Not Harder Inc., Ep. 24

“Believe it or not, fish oil helps maintain your moisture hydration and your skin elasticity.”


Dr. Azza Halim Antiaging Expert, Ep. 23

“Creative people often have a hard time falling asleep. One is that the creative mind is so busy, but also that they tend to have late schedules if they're artists.”

Per Bristow Peak Performance Coach, Ep. 22

“I find that a lot of times people know what steps they need to take to be healthy. It's just a matter of removing the obstacles that are preventing them from getting there.”

James Quandahl Author, Speaker & Performance Coach, Ep.21

“The takeaway was the ability to maintain that intensity over a lifetime.”


Idan Ravin Elite Level Performance Coach, Ep.20

“If we optimize the environment for the musculoskeletal system to be maximally functional and thriving then we can not only maximize lifespan but we can also maximize health span.”

Alan Aragon Researcher, Ep. 39

“There's an epidemic of disconnection from the symptoms your body is trying to tell you.”


Jessie Inchauspé Biochemist, Ep. 35

“This year is going to be a big breakthrough year for healthcare in general. Not just in the US but in other countries, we're really starting to see the changes in the winds. The healthcare system we've had for decades might finally become more focused on preventative health.”

Chuck Hazzard Wearable Device Expert, Ep. 40

“The people closest to you are the hardest to change.”


Brian Sanders Filmmaker Food Lies, Ep. 41

“Lifestyle is essentially the best medication that I'm taking right now.”


Dr. Moisés Roizental Harvard-trained Interventional Radiologist and Vascular Specialist, Ep. 42

“I call [algae] a super-duper food because it’s way more than a superfood.”

Catharine Arnston CEO of ENERGYbits Inc., Ep. 43

“Mastery in life has to come through consciousness. We have to go beyond our mind.”

Nick Becskehazy Yogi, Ep. 44

“If you simply want to set yourself up for best practices, you have to do things that are easy, and you also have to do things that are manageable and duplicable. Sometimes we get caught up in trying to do too much.”

Joshua Holland Health Optimization Coach, Ep. 46

“Your partner is there to help you get more out of yourself, to help you recognize things in you that you haven’t seen before.”

Greg Bennett Olympic Triathlete, Ep. 47

“Your purpose triumphs your fear.”



Natasha Dasaro Yogi, Ep. 48

“Touch overrides some of the overstimulating effects of other frequencies around us.”


Dr. David Rabin Psychiatrist, Ep. 49

“It’s all good and well to have this data, but I say that data is secondary. I think that self-report or qualitative feel, our subjective experience is our primary indicator of how we’re doing.”

Dr. Jay Wiles Applied Psychophysiologist, Ep. 51

“That was my ‘Aha moment’, that I noticed how important is what we put in our body. It’s not only the food we put in our body but the environment that we live in. The toxins that we are exposed to.”

Cata Rozo Functional Nutritionist, Ep. 52

“People are healthier when they have stable oscillations.”


Azure Grant, Ph.D. Chronobiologist, Ep. 53

“Stillness is the rarest commodity now, and it’s in stillness and silence where all the answers are.”

Joel Greene CEO of VEEP Nutrition, Author of The Immunity Code, Ep. 54

“I always tell people: energy precedes action.”



Leigh Erin Connealy Integrative and Functional Medicine Doctor, Ep.55

“The average person in North America is excessively deficient in magnesium, because it hasn’t been in our soil for the last 80 years.”

Wade Lightheart 3x Canadian Bodybuilding Champion, EP. 56

“We could make a system of information that has a lot more integrity, that doesn't necessarily need to be moderated or regulated by some sort of external authority. But because of the way the incentive structure is set up, it could work better to produce more signal and less noise.”

Kevin Bass Founder of The Diet Wars, EP. 57

“When you do what you love, you’re going to [be happy]. If you’re happy, you’re energetic, you want to do more, you want to work harder. If you do what you don’t love and you’re unhappy, that translates into the rest of your life; your workout, your diet, your sleep habits.”

Dr. Ricardo Komotar Professor of Neurological Surgery at The University of Miami, Ep. 59

“I don’t know one leader who is not doing a daily practice in order to keep their stress levels at bay.”

Alexandra Laws Peak Performance Coach, Ep. 38

“Half of the problem is sugar. So, reducing the sugar, you get one benefit. Raising the ketones is the other benefit.”

Frank Llosa CEO and Founder of KetoneAid Inc, Ep. 36

“Whatever you’re into, I’m not here to judge. It’s just first being honest and asking the question: what is it that you actually want and desire and what is fulfilling to you?”

Aaron Alexander Author of The Align Method Ep. 35

“The female biorhythm is the greatest biohack and a leg up that only women have that sets them apart, and can really help them to become great leaders or have more success.”

Kayla Osterhoff Women’s Health Expert, Ep. 34

“Early treatment markedly reduces hospitalization and death. This is the most important thing because all of the other measures that are applied – masking and vaccines – a lot of them are applied to people who aren’t [ever going] to get the virus.”

Dr. Peter McCullough Cardiologist, Ep. 33

“The human body is a light-emitting machine. In this time of the pandemic, we didn’t get any hugs. We were isolated, so we’re starving for this infrared connection.”

Dr. Joe DiDuro Diplomat of the American Board of Chiropractic Neurologists, Ep. 32

“Before changing something, you have to love it first. If you're going to change something out of resentment [for] yourself or because you don't like yourself, the product of that change isn't going to be the highest.”

Luis Palomeras Body Builder, Ep. 31

“If I was to say what’s the most important function, I would say sleep quality is number one. But sleep quality is influenced by how you breathe. So, you cannot isolate the two of them.”

Patrick McKeown Breathing Coach, Ep. 30

“When you have a son, you realize you have a lot less time than you thought, and that time needs to count.”

Augusto (Tuto) Marolla Expert Biohacker, Ep.29

“Don’t take it too seriously. No supplement is going to make you live longer. Nail down the fundamentals and start to increase the relationships in your life. Start to take an audit of your relationships; which ones are serving you, which ones are not?”

Anthony Benedettini Sales Consultant at BiOptimizers, Ep.28

“Creation is what we are here for. That creation could be a little being; or multiple. You could have children. That is a form of creation. Another form of creation is having a podcast,a business, or writing a book. All of those are forms of creation.”

Dasha Maximov Former COO at The Health Optimisation Summit,Ep.27

“the sooner you can stop eating, let blood sugar stabilize, generally, the better you're going to sleep.”

Dr. Jay Khorsandi Sleep Expert, Ep.19

“a big indicator that GForces were coming on was when I started to lose color in my vision.”

Captain Robert K. Federal (Former US Navy Fighter Pilot, Ep.18

“experience is necessary to add emotional understanding to intellectual belief.”

Dr. Julia Mirer Psilocybin Expert, Ep.17

“As you're breathing out, you're turning on the parasympathetic or you're setting what's called vagal tone, which is a nerve that runs through the whole nervous system that causes you to turn on that healing brain that turns off the fight or flight.”

Dr. Patrick Porter CEO Brain Tap, Ep. 16

“The benefits of the exercise comes from the heat. And if you go into an exercise session with a lower body temperature, then you can push yourself further.”

Siim Land Author The Immunity Fix, Ep. 15

“Honestly, I think the full longevity thing is, how would I say it's not a farce, but it's a lot of hypotheses generating BS because you're going to have to live a lifetime to even figure out if this hypothesis is true.”

Dr. Spencer Nadolsky The Doc Who Lifts, Ep.13

“It's very important to educate people. It takes time. It's easier to just sell melatonin.”

Ella Davar Antiaging Nutritionist, Ep.12

“The misconception comes from the fact that a sick kidney will spill protein into the urine. It's just not filtering the protein, but it doesn't mean the protein has broken the kidney. It just means the kidney is not doing its job.”

Dr. Shawn Baker The Carnivore Diet, Ep. 11

“magnesium is the mineral that allows the parasympathetic to take hold of the nervous system.”

Zach Loewenstein Biohack Zach, Ep. 10

“finding the right chocolate maker and the right team to execute and bring this vision to life, of taking two superfoods, dates and cacao and creating this incredible chocolate was a much harder task than what I thought it would be.”

Yaniv Simpson CEO of the Conscious Bar, Ep. 9

“99% of US seafood is sustainable seafood. So, if you see something when you're at the grocery store, just look for something that says produce in the USA. Seriously, because there was a legislative act, it was called a Magnus in Stevens Act from the 1970’s and essentially prevents the overfishing of any fish stock of any group of fish.”

Kabir Parker Marine Biologist, Ep.7

“the HP axis is the hypothalamic–pituitary–adrenal axis. Basically, this is an interconnection within our brain that controls our stress response, and it can be very effective to help us fight or flee from threat.”

Dr. Jay T. Wiles HRV Expert, Ep.5

“I just didn't pay much attention to the critics because I knew they would always be there.”

Idan Ravin NBA Trainer, Ep. 4

“The future that I would like to see is what we were talking about with remote patient monitoring. We should have these subsidized in our health care. This should be available to every American and beyond.”

Kevin Longoria Chief Science Officer Biostrap, Ep. 3

“Part of the reason why we became human is because we became fearless and we were able to sweat.”

Dr. James DiNicolantonio Author, The Salt Fix, Ep.2

“By flattening your glucose curves in the short term, you're going to get a lot of really amazing benefits, like instantly your mood will be better, you'll sleep better, have fewer cravings, less like big hunger spikes.”

Jessie Inchauspe Glucose Goddess, Ep.1