“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
Luis was already taking his health seriously, but he wanted a faster, more reliable way to get results without bouncing between protocols. He also needed a plan that would hold up in real life, including travel and busy weeks, where most routines break down. Luis said plainly: “One day, as I was scrolling… boom, I got hit with your ad. I directly clicked that link, booked that call, took action, made that investment.”
From the start, Luis’s program relied on data and measurable change. He tracked sleep, recovery, and training through his wearable device and used those trend lines to guide decisions around training load, nutrition, and recovery habits. Over time, his data became the foundation for his playbook. “I understand what my calories mean… I know how much I need to consume if I am extra active.”
Over roughly six months, Luis moved from ~140 lb to ~156 lb, with intentional phases of lean gaining and strategic cutting. He reported stabilizing around ~150 lb at ~17% body fat, which aligned with his goal of getting lean while staying athletic. In his words,
“It was always a dream of mine to have a six pack.”
Recovery improved with the physique changes. After travel temporarily pulled his metrics down, his trend rebounded sharply, including a ~50% month over month increase in HRV, with resting heart rate coming back down and overall recovery improving. Sleep was another major win. Luis said he went from an average of 6 hours of sleep a night to 8 hours of sleep. But what mattered more was his sleep performance, which averaged ~95, and he referenced hitting multiple 100% sleep performance scores.
For Luis, the value has been in the compounding effect: clearer decisions, better recovery, and measurable progress he can repeat, even when life is not perfectly controlled.
Medical Disclaimer: This case study is for informational and educational purposes only and does not constitute medical advice. Individual results vary based on numerous factors including genetics, adherence, starting point, and medical history. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, nutrition, training, or supplementation. The results presented reflect one individual’s outcome and should not be interpreted as typical or guaranteed results.
