Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy
Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of
When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan
Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our
The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified
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For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve
The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical strategies to achieve glucose control.
When was the last time you woke up feeling refreshed?
We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most fundamental (and, for some, the most frustrating) part of human existence.
After 20 years of putting his hands in people’s mouths, Jay Khorsandi molded his dentistry into sleep optimization. He saw how only a few millimeters behind your jaw contains the gateway to health…
your airway
Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient practices such as pranayama and tai chi, modern breathwork techniques have evolved to offer a diverse range of approaches for improving overall health and wellness.
In this episode with David Jackson, we delve deep into the science behind various breathwork techniques, examining how they can elicit remarkable physiological and psychological responses. We discuss the numerous benefits of conscious breathing, such as reduced stress and anxiety, improved focus and concentration, increased emotional resilience, and enhanced athletic performance.
You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned Testosterone
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
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