“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
Will Schroeder joined Know Your Physio because he could feel and see that there was a gap between his then-current efforts and his results. He was training consistently and “eating clean,” but his body was not responding the way it should. Six months later, he described that moment as “a recalibration phase,” and said the biggest win was simple: “my habits are now ingrained,” and he finally felt like the best version of himself again.
Will wanted “no guesswork,” and a qualified team that could translate health data into real life action. As he put it:
“I’m an accountant, so what I see needs to make sense numbers wise, or else I’m not going to follow through on it.”
The results for Will were clear. On DEXA, Will went from ~231–232 lb to ~220 lb, with body fat dropping from 26.7% to 21.4%. In the last three months alone, he lost ~11 lb of fat and gained ~3–4 lb of muscle, totaling an estimated ~26 lb fat loss and ~5–6 lb lean mass gain across six months. As Will put it bluntly: “To gain muscle while eating less is pretty awesome.”
Internally, his markers moved in the same direction. Total testosterone increased over 250% from 346 to 885, which Will called one of the biggest changes he noticed. HbA1c improved to 4.8, and subjectively he felt the impact day to day: “Stable blood sugar throughout the day is probably the biggest thing.” Recovery improved too, with sleep scores typically in the mid to high 80s and a September average of 91%. Early on, what reassured him most was simply feeling better in a way that
“…Whoop couldn’t really even track.”
Medical Disclaimer: This case study is for informational and educational purposes only and does not constitute medical advice. Individual results vary based on numerous factors including genetics, adherence, starting point, and medical history. Always consult with a qualified physician or healthcare provider before making any decisions regarding your health, nutrition, training, or supplementation. The results presented reflect one individual’s outcome and should not be interpreted as typical or guaranteed results.
