In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr.
Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca!
Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of
One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research
When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is
In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known
Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us
Embarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of
While many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary
Joining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers
How data-driven health coaching helped Jonathan raise his HRV over 60 percent, drop his resting heart rate from 68 to 59, and shed 30 pounds.
How data-driven health coaching helped John drop about 15 pounds to sub-20% body fat and lower his resting heart rate from 69 to a record-low 62.
How data-driven health coaching helped Eduardo lose almost 30 pounds, drop under 210 for the first time in 10+ years, and go from 0 to 6 pull-ups.
How data-driven health coaching cut Phil’s triglycerides 19%, his trig-to-HDL ratio 25%, and inflammation 20%, while testosterone and vitamin D climbed 15%.
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
