The last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food.
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher
The COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving
Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank
The way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we
Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or
Today’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies
Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced
We have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras!
“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
“I have not been at this weight and BMI since I was probably in medical school or before.”
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
