Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits.
While most of us associate chocolate bars with a guilty pleasure, cacao in its purest form is actually a superfood with a ton of benefits.
You probably already know that I’m an exercise physiologist—and I’m currently pursuing a master’s degree in applied physiology with a concentration in nutrition for health
Our guest for today is Kabir Parker—marine biologist, University of Miami graduate, master freediver, and conscious spearfisherman. After realizing that doing scientific research alone is
Based in Miami, iconic pop artist Romero Britto is the most licensed artist in history whose work has been in museums and galleries in over
Joining Andres on the podcast today is Dr. Jay T. Wiles, a Clinical Health Psychologist who is Board Certified in both HRV Biofeedback, and Tai
Today’s very special guest, Idan Ravin, is an individual who is proof positive of just what is possible when you have the right degree of
Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in
Today’s very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas
The ‘Glucose Goddess’ herself, Jessie Inchauspe, is the very special guest on today’s episode. Also known as ‘Sugarmama’, Jessie is on a very personal mission
Here is our first official podcast to introduce the show! Excited for what's to come! Support the show
How data-driven health coaching helped Jonathan raise his HRV over 60 percent, drop his resting heart rate from 68 to 59, and shed 30 pounds.
How data-driven health coaching helped John drop about 15 pounds to sub-20% body fat and lower his resting heart rate from 69 to a record-low 62.
How data-driven health coaching helped Eduardo lose almost 30 pounds, drop under 210 for the first time in 10+ years, and go from 0 to 6 pull-ups.
How data-driven health coaching cut Phil’s triglycerides 19%, his trig-to-HDL ratio 25%, and inflammation 20%, while testosterone and vitamin D climbed 15%.
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
Andres Preschel