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All About HRV with Kevin Longoria

Kevin Longoria, Chief Science Officer at Biostrap, is today’s special guest on the podcast. Kevin’s passion for research and education combined with his expertise in

INTRO to Know Your Physio

Here is our first official podcast to introduce the show! Excited for what's to come! Support the show

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Know Your Physio Case Study: Phil S.

How data-driven health coaching cut Phil’s triglycerides 19%, his trig-to-HDL ratio 25%, and inflammation 20%, while testosterone and vitamin D climbed 15%.