Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy
Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of
When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan
Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our
The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified
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For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve
The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such
How data-driven health coaching helped Jonathan raise his HRV over 60 percent, drop his resting heart rate from 68 to 59, and shed 30 pounds.
How data-driven health coaching helped John drop about 15 pounds to sub-20% body fat and lower his resting heart rate from 69 to a record-low 62.
How data-driven health coaching helped Eduardo lose almost 30 pounds, drop under 210 for the first time in 10+ years, and go from 0 to 6 pull-ups.
How data-driven health coaching cut Phil’s triglycerides 19%, his trig-to-HDL ratio 25%, and inflammation 20%, while testosterone and vitamin D climbed 15%.
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
