Today’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy
Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of
When you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan
Today’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our
The ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified
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For this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve
The rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
“I have not been at this weight and BMI since I was probably in medical school or before.”
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
