There are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach,
Dozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live
Today, we hear from Dasha Maximov, the Founder and CEO of WhealthCo, a Member of the Board of Advisors at Sana Health, Former COO at
Light is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth
If you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more
Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He
Today’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has
During today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the
Most of us have probably heard the phrase ‘change is an inside job’, but how many of us actually do it? Today’s guest believes that
Whether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
“I have not been at this weight and BMI since I was probably in medical school or before.”
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
