Today, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally recognized leader
In today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast,
When it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack
Today’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He
Your health is not only of significance and importance to just you. Self-care is not selfish, self-care is the new healthcare and it’s vital in
It’s incredible how you can have a conversation with someone that’s almost 2 hours long, and still feel like you could keep talking! Joel Greene
Today, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization, hormones, and more!
One of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root
A common myth about heart rate variability (HRV) is that the greater it is, the healthier you are… Breaking down why this is not the
To celebrate the 50th episode of the Know Your Physio podcast, Andrés Preschel takes the hot seat! His amazing partner, Parker Sloan Leiro, AKA “The
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
“I have not been at this weight and BMI since I was probably in medical school or before.”
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
