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Case study Colin B. → Case study Daniel L. → Case study Derek R. → Case study Eduardo K. → Case study Federico P. → Case study Felix D. → Case study Jacob R. → Case study Jeff B. → Case study Jeff K. → Case study John M. → Case study Jonathan F. → Case study Joshua N. → Case study Kaavash B. → Case study Keenan G. → Case study Kirk P. → Case study Phil S. → Case study Steven S. → Case study Fernando Cuartas → Case study Daniel A. → Case study Israel Z. → Case study Adam W. → Case study Luis A. → Case study Will S. → Article VO2 Max by Age: Where Your Own Number Sits Article The ApoB Test, and Whether to Ask for One Article Heart Rate Variability: What the Number Means Article How to Lower Resting Heart Rate: What Works Article Bloodwork Normal but Still Tired: What Next Article VO2 Max and Longevity: What Your Number Means Article Gamify Your Blood Glucose Article Sleep: The Gateway to Health Article Make the Most of Every Breath Article Keep Your Testes Cool Article Improve Your Flow with Nitric Oxide (NO) Article Science for stoners Article Autophagy, Strength, Flow State, and Productivity with Siim Land Article Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa Article Level Up: Trending, Analyzing and Implementing Heart Rate Variability Article Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Article Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess Article Health Optimization and Wearable Technology into the Future with Chuck Hazzard Article Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD Article Protein Requirements to Maximize Muscle and Longevity with Alan Article The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown 159 How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus 158 Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride 157 HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review” 156 Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling" 155 From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery 154 Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel 153 R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It. 152 How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol) 151 Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It 150 Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy 149 Why Billionaires Hire Me for Health Coaching (And What You Can Copy) 148 I made it... 147 Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable 146 What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty 145 If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way 144 Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2 143 Interoception: The One Word That Changed My Health Forever | Part 1 142 Make America Healthy Again — The Real Fix Isn’t in a Pill 141 Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin 140 The 10-Minute Morning Habit That Crushes ADHD Overwhelm 139 The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia 138 The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic 137 Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance 136 The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep 135 Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity 134 Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification 133 Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets 132 Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple 131 Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth 130 Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman 129 Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation 128 Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself 127 Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness 126 Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel 125 Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity 124 Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting 123 Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities 122 Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System 121 Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage 120 Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives! 119 Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness 118 Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2) 117 Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1) 116 Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically 115 Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom 114 Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition 113 Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate 112 Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology 111 Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation 110 Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation 109 Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown 108 Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep 107 Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline? 106 Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony 105 Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health 104 Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts. 103 Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives 102 Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively 101 Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life 100 Holistic Health with Tristan Scott and Ryan Brown 099 How to use Biometric Data as the Backbone of Your Intuition 098 The Intersection of Ketosis & Elite Performance 097 Our Body’s Miracle Molecule – The wide reach of Melatonin 096 A Special Episode with Tyson: Art of Listening to Your Body 095 Empowering the 1.2 Billion People Affected by Diabetes 094 Darin Olien: Harnessing ADD as a Superpower and the Revelations of ‘Fatal Conveniences’ 093 Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential 092 Teemu Arina: The Dark Side of Biohacking and Personal Development 091 AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone 090 Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso 089 Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health 088 London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch 087 Bryan Mirabella – Laying the Foundation for a Healthy Life with the Breath 086 Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools 085 Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness 084 Sally J. Tindall: Everyone’s an Astronaut – How YOU can make it to space! 083 Alejandro Guerra and The Journey into the World of Space Science 082 Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High Performer 081 Yaniv Simpson and The Conscious Bar Chocolate – Redefining Food Standards to Indulge Freely 080 Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration 079 David “Jacko” Jackson – BREATHE BETTER: Breathwork Explained! 078 Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally 077 Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone Levels 076 Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize It 075 Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall Health 074 Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 Agonists 073 Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizental 072 Q&A Episode ft. Alex Shinkarovsky 071 R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology Safer 070 Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and Performance 069 Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and Longevity 068 Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your Health 067 The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our Lives 066 Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your Intake 065 Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve It 064 Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease Prevention 063 Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve Success 062 Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with Microdosing 061 Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su potencial de aprendizaje y vida larga 060 Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain Health 059 Andrés Preschel: Physiology for Dummies | A Beginner’s Guide to Understanding Human Physiology and Health with Dr. Ricardo Komotar 058 Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in Science 057 Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your Health 056 Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer Prevention 055 Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and Optimization 054 Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and Interoception 053 Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional Nutrition 052 Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV Subjectivity 051 Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan 050 Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-Actualization 049 Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven Success 048 Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization Techniques 047 Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positively Impact Your Loved Ones 046 Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness Shift 045 Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper Understanding 044 Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant Health 043 Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health 042 Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life Challenges 041 Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization Strategies 040 Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging Writing 039 Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity with Expert Insights 038 Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for Success 037 Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid Experience 036 Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Existence 035 Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women’s Empowerment 034 Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and Beyond 033 Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques 032 Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal Healing 031 Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity 030 Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum Entanglement 029 Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling Life 028 Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles, and Take Charge of Birth Control with Body Awareness 027 Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of Consciousness 026 Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation 025 Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance 024 Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and Sunlight 023 Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal Success 022 James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Through the Power of Positive Reframing 021 Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your Aspirations 020 Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative Rest 019 Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit – Embrace Fighter Pilot Strategies for Peak Performance and Unwavering Focus 018 Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and the Transformative Potential of Psychedelic Medicine 017 Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and Growth 016 Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, and Skyrocket Your Productivity 015 Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal Achievement 014 Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over Pharmaceuticals 013 Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RD 012 The Science of the Carnivore Diet with Dr. Shawn Baker 011 Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary Loewenstein 010 Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson 009 The Science of Freediving: Hold Your Breath and Extend your Lifespan 008 Seaweed, Spearfishing, and Sustainability with Kabir Parker 007 Self-Awareness for Love, Happiness, and Success with Romero Britto 006 HRV & Stress Tolerance with Dr. Jay T. Wiles 005 Harnessing Intuition to Pursue Your Passion with Idan Ravin 004 All About HRV with Kevin Longoria 003 Salt and Longevity with Dr. James DiNicolantonio 002 Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess 001 INTRO to Know Your Physio

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INTRO to Know Your Physio

Andrés Preschel Physiologist, Neuroscientist, & CEO Feb 24, 2021 · 2:00

Here is our first official podcast to introduce the show! Excited for what's to come!

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Case study Know Your Physio Case Study: Eduardo K. Case study Know Your Physio Case Study: Kaavash B. Case study Know Your Physio Case Study: Colin B. Case study Know Your Physio Case Study: Daniel L.

Written & hosted by

Andrés Preschel

Physiologist, Neuroscientist, & CEO

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