Cardiovascular endurance
The engine: VO₂ max, aerobic base and heart health.
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Episode 149 · Dec 3, 2025
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
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Episode 144 · Sep 11, 2025
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
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Episode 143 · Aug 29, 2025
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
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Episode 142 · Aug 20, 2025
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Episode 135 · Apr 30, 2025
Make America Healthy Again — The Real Fix Isn’t in a Pill
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Episode 134 · Apr 18, 2025
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
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S3 · E01 · Mar 24, 2025
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
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S2 · E03 · Jan 8, 2025
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
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