Nutrition
What you eat, when you eat it, and how your body answers.
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Gamify Your Blood Glucose
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical…
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to…
Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD
Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too early for women…
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Episode 153 · Jul 5, 2026
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus
1:05:44
Episode 151 · Jan 7, 2026
Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
1:08:20
Episode 150 · Dec 25, 2025
HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
15:04
Episode 149 · Dec 3, 2025
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
1:11:17
Episode 145 · Sep 20, 2025
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
16:35
Episode 144 · Sep 11, 2025
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
1:22:45
S2 · E05 · Feb 7, 2025
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
17:40
Episode 131 · Jan 1, 2025
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
1:11:11