Performance

Oct 5, 2026 · 21 min VO2 Max by Age: Where Your Own Number Sits VO2 max by age: measured percentiles for men and women from 7,783 lab tests, why the same number is average at 30 and near the top at 60, and how to read yours. Oct 2, 2026 · 27 min Heart Rate Variability: What the Number Means Heart rate variability measures the vagus nerve, not the heart. Six wearables ran 4.7 to 33.1 ms from an ECG. What the number means and why yours looks low. Oct 1, 2026 · 16 min How to Lower Resting Heart Rate: What Works How to lower resting heart rate: endurance training cut it from 72.4 to 68.0 bpm in 121 controlled comparisons. What works, how fast, and the honest limit. Sep 29, 2026 · 20 min Bloodwork Normal but Still Tired: What Next Bloodwork normal but still tired? Blood tests explained fatigue in only 3 to 8% of primary care patients. What the panel never measured, where to look next. Sep 26, 2026 · 18 min VO2 Max and Longevity: What Your Number Means VO2 max and longevity: in 872,309 adults the least fit died at 4 to 5 times the rate of the fittest. What your number means at your age, and how to raise it. May 1, 2023 · 18 min Sleep: The Gateway to Health When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most… Apr 6, 2023 · 15 min Make the Most of Every Breath Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient… Feb 27, 2023 · 9 min Keep Your Testes Cool You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned… Feb 15, 2023 · 13 min Improve Your Flow with Nitric Oxide (NO) February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a… Feb 1, 2023 · 12 min Science for stoners Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main cannabinoids are tetrahydrocannabinol Jan 16, 2022 · 14 min Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up… Jan 16, 2022 · 11 min Level Up: Trending, Analyzing and Implementing Heart Rate Variability What heart rate variability actually tells you, from our episode with Dr. Jay T. Wiles: how to read your own trend, and why the act of watching it changes it. Jan 16, 2022 · 9 min Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.… Jan 12, 2022 · 5 min Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to… Jan 12, 2022 · 11 min Health Optimization and Wearable Technology into the Future with Chuck Hazzard In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and…