Performance

May 1, 2023 · 18 min Sleep: The Gateway to Health When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most… Apr 6, 2023 · 15 min Make the Most of Every Breath Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient… Feb 27, 2023 · 9 min Keep Your Testes Cool You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned… Feb 15, 2023 · 13 min Improve Your Flow with Nitric Oxide (NO) February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a… Feb 1, 2023 · 12 min Science for stoners Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main cannabinoids are tetrahydrocannabinol Jan 16, 2022 · 14 min Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up… Jan 16, 2022 · 11 min Level Up: Trending, Analyzing and Implementing Heart Rate Variability Ep. 5 HRV & Stress Tolerance with Dr. Jay T. Wiles By: Ariel Kamen, BSN RN Biostrap is the most clinically validated wearable device to record biometric trends… Jan 16, 2022 · 9 min Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.… Jan 12, 2022 · 5 min Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to… Jan 12, 2022 · 11 min Health Optimization and Wearable Technology into the Future with Chuck Hazzard In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and…