Longevity
Living longer is one thing. Living well the whole way is another.
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Gamify Your Blood Glucose
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical…
Autophagy, Strength, Flow State, and Productivity with Siim Land
In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and…
Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner
Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.…
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to…
Protein Requirements to Maximize Muscle and Longevity with Alan
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and…
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Episode 149 · Dec 3, 2025
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
1:11:17
Episode 143 · Aug 29, 2025
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
1:32:24
Episode 139 · Jul 18, 2025
What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty
1:12:37
Episode 134 · Apr 18, 2025
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
40:18
S2 · E03 · Jan 8, 2025
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
16:20
S2 · E02 · Jan 2, 2025
Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
15:06
Episode 131 · Jan 1, 2025
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
1:11:11
Episode 130 · Dec 9, 2024
Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
1:15:25