Longevity

Oct 5, 2026 · 21 min VO2 Max by Age: Where Your Own Number Sits VO2 max by age: measured percentiles for men and women from 7,783 lab tests, why the same number is average at 30 and near the top at 60, and how to read yours. Oct 3, 2026 · 24 min The ApoB Test, and Whether to Ask for One The ApoB test counts particles; LDL cholesterol weighs cargo. They disagreed in 8.6 percent of one cohort. What happened to risk then, and whether to ask. Oct 1, 2026 · 16 min How to Lower Resting Heart Rate: What Works How to lower resting heart rate: endurance training cut it from 72.4 to 68.0 bpm in 121 controlled comparisons. What works, how fast, and the honest limit. Sep 26, 2026 · 18 min VO2 Max and Longevity: What Your Number Means VO2 max and longevity: in 872,309 adults the least fit died at 4 to 5 times the rate of the fittest. What your number means at your age, and how to raise it. Nov 4, 2023 · 13 min Gamify Your Blood Glucose Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical… Jan 16, 2022 · 12 min Autophagy, Strength, Flow State, and Productivity with Siim Land In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and… Jan 16, 2022 · 9 min Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.… Jan 12, 2022 · 5 min Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to… Jan 12, 2022 · 18 min Protein Requirements to Maximize Muscle and Longevity with Alan Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and…