Movement
Training, mobility and the case for moving every day.
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Sleep: The Gateway to Health
When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most…
Make the Most of Every Breath
Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient…
Keep Your Testes Cool
You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned…
The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown
Ep. 30 Patrick McKeown has been teaching about breathing since 2002. As a lad, Patrick had difficulties with asthma and inattention in school. Strikingly, he…
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Episode 149 · Dec 3, 2025
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
1:11:17
Episode 144 · Sep 11, 2025
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
1:22:45
Episode 143 · Aug 29, 2025
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
1:32:24
Episode 142 · Aug 20, 2025
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
11:52
Episode 135 · Apr 30, 2025
Make America Healthy Again — The Real Fix Isn’t in a Pill
41:19
S3 · E01 · Mar 24, 2025
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
29:08
Episode 129 · Nov 25, 2024
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
1:13:25
Episode 127 · Nov 4, 2024
Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
1:26:16