Client stories
Real clients, their own words, and the numbers their coaching actually moved.
Client stories
Know Your Physio Case Study: Colin B.
How data-driven health coaching helped Colin lift his sleep score 35 percent, deepen his recovery, and reverse burnout with breathwork and better sleep timing.
Know Your Physio Case Study: Daniel L.
How data-driven health coaching helped Daniel drop from 192 to 180 pounds while raising total testosterone 22 percent and free T from 119 to 160.
Know Your Physio Case Study: Derek R.
How data-driven health coaching helped Derek drop about 15 pounds since November to a steady 207 and reach his highest HRV in 1.5 years of tracking.
Know Your Physio Case Study: Eduardo K.
How data-driven health coaching helped Eduardo lose almost 30 pounds, drop under 210 for the first time in 10+ years, and go from 0 to 6 pull-ups.
Know Your Physio Case Study: Federico P.
How data-driven health coaching helped Federico gain 20 pounds of muscle, from 147 to 168, then start a clean cut while holding the size he built.
Know Your Physio Case Study: Felix D.
How data-driven health coaching took Felix to record-high HRV of 31, a resting heart rate of 56, record-low sleep breathing, and 90% sleep scores.
Know Your Physio Case Study: Jacob R.
How data-driven health coaching raised Jacob's HRV about 50 percent from a 46 baseline and lowered his resting heart rate from 61 to 57 in two months.
Know Your Physio Case Study: Jeff B.
How data-driven health coaching helped Jeff drop 10 pounds, lower his resting heart rate from 55 to 49, and hit his best-ever HRV while recovering from injury.
Know Your Physio Case Study: Jeff K.
How data-driven health coaching helped Jeff raise his HRV over 50 percent, drop his resting heart rate 8 percent in a month, and reach a record-low 190 lbs.
Know Your Physio Case Study: John M.
How data-driven health coaching helped John drop about 15 pounds to sub-20% body fat and lower his resting heart rate from 69 to a record-low 62.
Know Your Physio Case Study: Jonathan F.
How data-driven health coaching helped Jonathan raise his HRV over 60 percent, drop his resting heart rate from 68 to 59, and shed 30 pounds.
Know Your Physio Case Study: Joshua N.
How data-driven health coaching helped Joshua drop 22 pounds in 7 weeks, go alcohol-free, and rebuild his sleep, training, and nutrition.
Know Your Physio Case Study: Kaavash B.
How data-driven health coaching helped Kaavash reach a first-ever 147 lbs of lean gain, drop his sleep respiratory rate from 15 to 13, and master his breath.
Know Your Physio Case Study: Keenan G.
How data-driven health coaching took Keenan from a 73 to an 86 Whoop sleep score, dropped his resting heart rate from 68 to 64, and trimmed 6 pounds.
Know Your Physio Case Study: Kirk P.
How data-driven health coaching drove Kirk to an all-time low resting heart rate of 58, a record HRV of 154, and a sleep score from 81 to 91.
Know Your Physio Case Study: Phil S.
How data-driven health coaching cut Phil's triglycerides 19%, his trig-to-HDL ratio 25%, and inflammation 20%, while testosterone and vitamin D climbed 15%.
Know Your Physio Case Study: Steven S.
How data-driven health coaching raised Steven's HRV from a 44 baseline into the 50s and tightened his sleep efficiency over four months.
Know Your Physio Case Study: Vinita G.
Data-driven health coaching cut Vinita's resting heart rate to an all-time low of 53, slowed her overnight breathing, and roughly doubled her deep sleep.
Data Driven Health Coaching: Fernando Cuartas
How data driven health coaching helped a busy father drop 22 lbs, raise his testosterone, and reach the best recovery scores of his life.
Know Your Physio Case Study: Daniel A.
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
Know Your Physio Case Study: Israel Z.
“I have not been at this weight and BMI since I was probably in medical school or before.”
Know Your Physio Case Study: Adam W
“Man, I can’t tell you how happy I am with these changes… no more phone in bed, a dialed sleep setup, and the breathwork has been a game changer. I now wake up…
Know Your Physio Case Study: Luis A.
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
Know Your Physio Case Study: Will S.
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
Know Your Physio Case Study: Daniel A.
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
Know Your Physio Case Study: Israel Z.
“I have not been at this weight and BMI since I was probably in medical school or before.”
Know Your Physio Case Study: Adam W
“Man, I can’t tell you how happy I am with these changes… no more phone in bed, a dialed sleep setup, and the breathwork has been a game changer. I now wake up…
Know Your Physio Case Study: Luis A.
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
Know Your Physio Case Study: Will S.
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”