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Gamify Your Blood Glucose
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical…
Sleep: The Gateway to Health
When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most…
Make the Most of Every Breath
Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient…
Keep Your Testes Cool
You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned…
Improve Your Flow with Nitric Oxide (NO)
February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a…
Science for stoners
Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main cannabinoids are tetrahydrocannabinol
Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner
Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.…
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to…
Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD
Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too early for women…
Protein Requirements to Maximize Muscle and Longevity with Alan
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and…