Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical strategies to achieve glucose control.
Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to evaluate
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
“I have not been at this weight and BMI since I was probably in medical school or before.”
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
“I believe that knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health and enjoy a longer and more fulfilling life. You deserve to know what will make you the best version of yourself. When it comes to living healthier the best time to start is immediately.”
It takes just one decision to improve your energy, focus, and overall well-being. Are you ready to feel and perform at your best?
