Strength training
Building and keeping muscle, and why it matters later.
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Episode 149 · Dec 3, 2025
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
1:11:17
Episode 144 · Sep 11, 2025
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
1:22:45
Episode 143 · Aug 29, 2025
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
1:32:24
Episode 142 · Aug 20, 2025
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
11:52
Episode 135 · Apr 30, 2025
Make America Healthy Again — The Real Fix Isn’t in a Pill
41:19
S3 · E01 · Mar 24, 2025
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
29:08
Episode 129 · Nov 25, 2024
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
1:13:25
Episode 127 · Nov 4, 2024
Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
1:26:16